Dr. Stengler on Weight Loss

Dr. Mark Stengler, America’s Natural Doctor™, is widely considered one of the world’s top experts in nutrition, herbal therapy, vitamin therapy, homeopathy, natural hormone replacement and integrated medicine.

He has written and coauthored 17 books, including the best-selling Prescription for Natural Cures, Prescription for Drug Alternatives, and The Natural Physician’s Healing Therapies.

His monthly newsletter, Bottom Line Natural Healing, is one of the most sought-after alternative health publications in the country.

Dr. Stengler runs a busy practice at his Stengler Clinic for Integrative Medicine in Encinitas, Ca. He’s helped thousands of patients—including professional athletes, Hollywood entertainers, top business executives, and everyday people—regain their health and wellness at his legendary clinic.

He’s been featured throughout television, including ABC Family, CBS, and FOX. His new PBS health program airs this Spring.

Check Out Dr. Stengler’s Program Here!

65 Years of Abuse

Our personal food and drink choices have a long-term effect upon our health. Over time, this can catch up with us if we are not careful. Sadly, there is no way to escape the laws of cause and effect. If you keep doing what you are doing, you will end up in a place that you might not have planned on going to. Get involved in your health and wellness today. It is never to late.

Alkaline water and alkaline foods are a huge part of the solution. pH Drops and Water Ionizers have become one of the fastest growing markets on the planet. But surprisingly, not everyone is catching on. Take a look at the “Hunzana Matrix”. This is what the life of the typical North American looks like.

The sad reality is that since MOST people are heavily influenced by their hormones, the message of health and wellness, or more appropriately – the message if impending pain and disease – falls on deaf ears. Most humans “see it” only after they believe it. We all know that kids are “Bullet-proof” – until yours gets into a serious accident or suffers a life threatening illness.

We wish it were different. We really do. But for the ones among you with the vision to see through system that is designed to make you sick and tired, we embrace your participation. We’ll do all we can to help you.

It is never too late to reverse the damage inflicted by acidic foods and acidic lifestyles. You need to check out this site and review the videos and literature concerning the promotion of a healthy diet and lifestyle. The next step is to start asking questions. Get involved! We would love to hear from you.

Chlorella – Early Research

Chlorella Helps Remove Heavy Metals That Can Wreak Havoc on the Brain

Like many other “modern day” illnesses, there is evidence suggesting that Alzheimer’s may be partly caused by environmental toxins. Heavy metals, including mercury, have topped the list as a suspected cause. Because we cannot prove a direct link between these toxins and the growing number of cases of Alzheimer’s worldwide, we continue to allow these substances to enter our lives (and our bodies) daily. We eat, drink and breathe them. One question remains unanswered: How much harm can they do?

It is understood that mercury invades the central nervous system. Exposure to this toxin can cause memory loss, difficulty concentrating, depression, anxiety and numbness. Studies measuring mercury levels in Alzheimer’s patients, however, are contradictory. One Swiss study did find that blood levels of mercury were three times higher in early onset cases of Alzheimer’s, and twofold higher in patients with a more progressive form of the disease.

The researchers are not sure if mercury was released from brain tissue upon the death of brain cells, or if the cause was environmental.

Chlorella has been used extensively as a detoxifying agent for a variety of heavy metals, insecticides and other toxins. In fact, chlorella is a key detoxifying agent used during the removal of dental amalgam fillings that contain mercury.

“Detoxification refers to the removal of toxic substances from the body. These substances are either poisons that have entered from outside of the person as occurs in pesticide poisoning or may occur from within the body e.g. when the colon contains bacteria that produce toxic substances or as a result of inefficient metabolism of the body as a whole.

The detoxification capability of Chlorella is due to its unique cell wall and the material associated with it. The cell walls of Chlorella have been shown to have three layers of which the thicker middle layer contains cellulose microfibrils. Atkinson et al found a 14nm thick trilaminar layer outside the cell wall proper which was extremely resistant to breakage and thought to be composed of a polymerised carotene like material…..Laboratory studies showed that there were two active absorbing substances – sporopollenin (a naturally occurring carotene like polymer which is resistant to degradation) and the algae cell walls.”

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The Ultimate Fat Loss Formula

I talked about glutathione in several earlier articles.  With the release of a supplement that can now boost our bodies’ own natural glutathione levels, we are moving into a whole new era of very effective nutraceuticals.  I think that the rapid successes of some of these companies are going to force big pharmaceutical companies to divert some of their resources toward the research and development of what I call the new millennium for supplement research.

Just five days after beginning my tests on the glutathione accelerator, I notice some great health benefits.  The first thing I noticed was the clarity of thought and a much better sleep pattern.  But in talking with the company that developed the product, I wanted to know more about the supplements and their role and function.  Part of their formula included l-cysteine, l-carnitine and alpha lipoid acid.  I had long known the value of these supplements for weight lifters.

What I did, however, was unusual.  I deliberately ate poorly.  During a ten day period I ate out most meals at a restaurant.  That included burgers and fries, fish and chips, and a pizza.  The only thing I did well was to take my greens with high alkaline water in the morning.  I drink high alkaline water all day long as part of my quest to remain free of chronic acidosis and the range of diseases that come along with that.

With my glutathione levels on the rise I definitely felt the increase in energy and mental focus.  What surprised me totally was that after 10 days I was down two belt notches.  I don’t weigh myself often as it is just depressing.  But I do monitor my clothing and how it fits.  These past two days my pants were much looser than normal.

I think that I am on to something here and it is something that the company hasn’t recognized yet.  Maybe it is going to become the ultimate fat loss formula?  We’ll see.  I am doing more testing this week, but I will eat a whole lot better.

Clean Burning Human Energy

When I talk about clean energy in the context of this article, I am not talking about traditional clean energy.  I am talking about deriving energy from our bodies in ways that does not leave us filled with damaging free radicals.  At first, you might really be wondering what I’m talking about.  As far as I am aware, almost no one has talked about this form of energy yet.

I mentioned in an article last week that I have been researching new supplement technologies for boosting human glutathione levels.  For decades scientists have been trying to find a way to naturally get glutathione levels to increase in our cells.  As the story goes, glutathione is vital to pretty much everything we do.  We could not live without glutathione.  It is responsible for scavenging free radicals in each of our cells.  It is the reason that children heal so quickly and recover from strenuous exercise so fast.

As we age, glutathione levels in our bodies decrease.  Scientists say that we lose about 15% of our levels each decade.  This is one of the biggest reasons that we all start getting illnesses and various health issues starting in our 50s.  Raising glutathione levels in a natural and healthy way has never been achieved until just recently.  I had the opportunity to meet and speak with representatives of the company that appears to have patented a glutathione boosting supplement.  The meeting was very informative.  I wanted to talk directly with their scientist to ask him some direct questions about glutathione and its role in auto-immune system  and in energy production.  However, they informed me that this week the their scientist was away at a symposium.

It appears that he has developed a rapid response antidote to a cyanide gas attack.  The department of Homeland Security invited him to give the keynote address at this symposium and so he was unavailable for me to speak with!  It makes me wish I had lined up another interview with the manufactures of a mangosteen beverage.  I would have loved to ask them where their scientist was this weekend!

Getting back to the new clean energy.  The company has been focusing all of their energy in developing supplements that would enhance the body’s indigenous capabilities.  They do not believe in doping or drugging people just to achieve an effect.  So it was no surprise when they unveiled their new “energy drink” yesterday.  Unlike everything else on the market that I have tested, this drink did not contain any caffeine, sugar or stimulants of any kind!  This is why I was so intrigued by the prospects of a product like this.  I am yet to fully understand how it works but from what I can gather so far the product contains supplements that directly affect ATP energy production inside individual cells!  And they do it without producing free radicals in the process.  The result is clean and instant energy.

I sampled a bottle of it and found that it delivered a much smoother energy to me all day long. There was no instant rush, follow by a big crash.  I was just powered up all day long.

One thing I would like to discuss with the scientist, however, is in regard to the effect of ATP production.  It seems to me that if our bodies are going to make ATP, they have to do it by tapping into one of the three fuel sources (fat, carbs or protein). And if this product turns up the volume on ATP production, then it is going to have to draw more resources.  The result has to be fat loss or weight loss.  There is no other option.  So while everyone else in the multi-billion dollar energy drink business is waiting for this pure clean energy drink, I am waiting for this new rapid fat loss system!

Glutathione – The Next 200 Pound Gorilla On Campus

For many months I have been writing about the wonders of alkalinity and the powerful health benefits we experience from consuming high alkaline foods.   I was recently giving a demonstration at a local trade fair when I met a gentleman whom I found very interesting.

This fellow was a retired petro-chemical engineer.  He was one of the very few people that I meet that really understands the science behind the state of dysbiosis that is happening in our bodies as we age.

He was so refreshing to speak with that we decided to meet later for coffee.  I always try to keep an open mind and I also have learned, in my 56 years on this planet, that everything happens for a reason – and that reason is usually for our own benefit… whether we immediately recognize that fact or not.

My new friend was very knowledgeable about many bodily functions and processes.  But what most interested me was his understanding of the situation regarding glutathione and it function in our bodies.

I remember bookmarking a link I found 6 months ago that talked about the use and function of glutathione.  The molecule is a substance that our  bodies manufactures by itself.  It is not something that we can eat or inject with any reasonable degree of efficacy.  The digestive process destroys glutathione very early in the game, so virtually none of it gets to do any work on us.

What peaked my curiosity is the fact that we all have glutathione already, but our systems begin to destroy it as we get older.  the scientists call this “glutathione reduction” – and apparently it’s a bad situation and possibly the cause of our premature aging.  The real question for me is this.  Do we age because we destroy our glutathione?  Or do we destroy our glutathione because we age?

The chemical formula for glutathione is C10-H17-N3-O6-S.  It has six oxygen molecules and 4 of them are double bonded!  Double bonds are difficult to destroy, yet our bodies are finding a way.  The natural glutathione that does its wonderful work while we are young is the most potent antioxidant known to man.  Apparently it only works for the first part of our lives, then sadly wanes.  I suspect this situation is about to change!

Glutathione is extremely soluble in water and it is classed as a nutraceutical.  As a micronutrient it appears that corporate medicine has been trying to patent an ingestible form of it for some time.  So far there has been little success.

When I searched the US National Library of Medicine, I was surprised to find nearly 91,000 articles on the subject.  Clearly there is a lot of interest in this molecule.  It is widely described as the “mother of all antioxidants”.  Science says that, unlike other antioxidants, glutathione has the ability to recycle itself.  This may be one of the reasons that young people have such a youthful advantage.  Their glutathione levels are working well.  But somewhere along the line something happens that switches off the glutathione tolerance mechanism.  We begin to destroy the stuff and then we begin to age.   And we do not age in a straight line, as many of you will attest!  The age process seems get faster and faster.  How many times have we said that about time?  Like lines on the road… faster and faster.

My preliminary research has led me to a company that claims to have a complementary complex of molecules that, when taken orally, prohibit the body from destroying glutathione.  I am at the beginning stages of testing the efficacy of this product on both myself and two of my associates.  I will most definitely be writing about our findings in due course.  Whether the product is a success or a failure, you will find out here first.

If it is successful, my guess you are going to see new “gold rush” in the latter part of 2010 – and it is going to all about glutathione.

Diet Dawg’s Top Ten Diet Tricks

I keep hearing it over and over again. Summer is coming and everyone wants to parade around with those six-pack abs. There are any number of diets that you can download, buy, or borrow…but when it comes right down to it, you and I both know that you are going to gravitate back to your old habits in about three days.

Has anyone ever wondered why it is that most of us last just 3 days? I have some good news for you. It is NOT your fault. The deck is stacked against you. Foods today are not what they appear to be. Most of our foods have lost a substantial part of their nutritional impact. At the same time, we humans have lost some of our ability to assimilate the nutrition that we do eat. The process of getting nutrition into your body is called “nutrient assimilation” and that process is affected by the food’s bio-availability.

Think of it like an oil filter in a car. The finer the filter, the fewer the number of dirt particles that find their way into your engine. Some nutrients are water soluble and some are fat soluble. That means that to get the nutrient into your body, you need either water or oil. But what if that oil is saturated with hydrogen ions? And what if the water is clustered at 12 molecules per cluster instead of 5 or 6 molecules? In these cases, everything you eat is going to be less bio-available for your body. In other words, your body is not going to derive the same benefit as it would otherwise get if there was not problem with either the water or the oil.

So no matter what diet you start, you are destined to fail if you don’t know the tricks. Think of me as the “diet dog”. I know where all of the bones are buried, and I am going to dig a few up for you right now. Here are “Diet Dawg’s” super tricks.

1. Never miss breakfast – and eat the same thing every day. Eat quick oats with crushed walnuts, blueberries or strawberries, a bit of cream and a teaspoon of honey. This will setup your metabolic engine for the day.

2. Do away with all oils except safflower oil. It is a medium chain triglyceride that fools your body into thinking that it is a carbohydrate. Use it on salads and even in your soups or oats if you want. Make sure you get three tablespoons per day.

3. Avoid corn syrup as though it was poison. Corn syrup is not only genetically modified, but also it makes your glucose metabolism fail. This can lead to all kinds of health issues that we can talk about another time.

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Green Tea May Increase Fat Loss

From Dr. Mercola
April 29, 2010

Green tea could raise your energy expenditure, and possibly even help battle obesity, according to a new study.

Epigallocatechin gallate (EGCG), a compound found in green tea, was shown to increase fat oxidation by 33 percent.

This result comes from one of many studies that have looked at green tea’s potential in weight loss. EGCG has been shown to be a key component in many of these studies.

There are a number of ways the EGCG could help aid weight loss:

* It could increase metabolism and fat oxidation
* It could inhibit fat cell development
* It could increase fat excretion

Sources:
NutraIngredients April 9, 2010
European Journal of Clinical Nutrition April 7, 2010 [Epub ahead of print]